Introduction Whether it’s cricket, badminton, or weightlifting, sports are a beloved part of life for many Indian young adults. While physical activity …

Introduction  Maintaining a healthy weight is essential for overall health, particularly for joint health. Orthopedic doctors emphasize that excess weight places undue …

Introduction Indian cuisine is renowned for its vibrant use of spices, each offering unique flavors and potential health benefits. For centuries, orthopedic …