The Role of Vitamin C and Collagen in Ligament Repair After Knee Surgery
Introduction Knee ligament surgery, such as ACL reconstruction, is a common procedure for athletes and individuals with significant knee injuries. Post-surgery, the body requires nutrients to repair damaged ligaments and promote healing. Two critical nutrients for ligament repair are vitamin C and collagen. Vitamin C plays a vital role in collagen synthesis, which is crucial for strengthening and […]
Return to Sport After ACL Surgery: How to Know When You’re Ready
Introduction Anterior cruciate ligament (ACL) injuries are common, especially among athletes participating in high-impact sports like soccer, basketball, and skiing. For those undergoing ACL surgery, a key question often arises: When is it safe to return to sports? The decision to resume athletic activities post-surgery requires careful consideration of physical readiness, mental preparedness, and clearance […]
Top 5 Shoulder Injuries and How Orthopedic Doctors Treat Them
Introduction Shoulder injuries are common among active young adults in India, especially with the popularity of sports and gym culture on the rise. From cricket matches to high-intensity fitness classes, the shoulder joint endures significant strain. When shoulder injuries occur, they can disrupt daily life and sports participation, often requiring medical intervention. Orthopedic doctors specialize […]
Preventing Shoulder Injuries in Sports: Orthopedic Doctors’ Tips for Indian Young Adults
Introduction Whether it’s cricket, badminton, or weightlifting, sports are a beloved part of life for many Indian young adults. While physical activity has numerous health benefits, these popular sports and exercises also pose risks, especially for shoulder injuries. In India, with many young adults pursuing fitness goals or participating in sports clubs, shoulder issues are […]
Managing Weight for Joint Health: Tips for Indians on a Healthy Balance of Food and Exercise
Introduction Maintaining a healthy weight is essential for overall health, particularly for joint health. Orthopedic doctors emphasize that excess weight places undue stress on weight-bearing joints, often leading to joint pain and conditions like osteoarthritis. This article explores effective dietary and exercise strategies that promote a healthy weight and support joint health, with practical tips […]
The Role of Spices in Indian Cuisine for Joint Health: Myths and Facts
Introduction Indian cuisine is renowned for its vibrant use of spices, each offering unique flavors and potential health benefits. For centuries, orthopedic doctors and health practitioners have celebrated these spices not only for their culinary value but also for their medicinal properties. Recently, there’s been growing interest in the potential benefits of certain spices for […]
Osteoporosis in Indian Women: The Role of Diet and Early Prevention
Essential Nutrients for Bone Health
Causes and Symptoms of Hypocalcemia
Knee Arthroscopy: Procedure, Preparation and Recovery
Knee Arthroscopy: Procedure, Preparation and Recovery
